1. I misjudge the gym opening times so go for a walk instead. In Bramley Park, high above the City, I sit and admire the beautiful view across Leeds. I don't sit and watch and think often enough.

2. The dogs in Bramley Park are ultra-excited and freaking out about all the other dogs off their leads and chasing balls, sticks and each other. Amazingly there's no conflict.

3. A lovely warm bath with bubbles after an energetic walk.